The Tulayoga Basics Workshops are an introduction to the practice of Tulayoga.

To begin, you will be shown how to use the balancing axes in your arms and legs
to support the weight of another person above you on your hands and feet,
using balance and alignment rather than force and tension.

You will then practice 8 fundamental release postures and the transitions between them
so that you can begin to feel at ease in a basic Tulayoga series.
You will also be introduced to ways of using timing, touch, breathing and intention
to bring yourself and the person you are treating into a deeper state of relaxation.

The Tulayoga Basics weekend gives you an insight into the pleasure of giving and receiving Tulayoga treatments
and an understanding of the feelings, effects and therapeutic benefits of the various postures.
It also brings your strength and sensitivity together into a concentrated, harmonious and effective flow
and allows you to enter into a calm, caring and peaceful state of consciousness with others.

Any experience in bodywork, yoga or meditation will help you in this practice but it is not essential.
You do need to be in good health and in connection with your body.
The workshops are supportive, informal and everyone is welcome.

If you would like to purchase the Tulayoga Basics manual


Click on cities to view details of upcoming Tulayoga Basics workshops

March 4th - 5th

June 17th - 18th

October 14th - 15th